BeforeAfterCoach Transformation
My own transformation in 5 months — the same system I now build for busy professionals.
Jack McNamara · Founder
BUILD A GREATPHYSIQUEWITH A BUSY LIFE.
Premium coaching for corporate workers, founders, and executives — with training, nutrition, diet, and accountability built into one client app.
- 1:1 Coaching
- All-in-One Client App
- Built for Busy Schedules
5-Month Transformation
BeforeAfterReal results — the same system built for busy professionals.
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Years of Coaching Experience
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Client Transformations
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Online & Flexible
0:1
Premium Coaching
The Problem
You're Successful at Work.Your Body Tells a Different Story.
- 60-hour weeks
- Back-to-back travel
- Plans that don't stick
You've tried the gym. You've tried the diets. But between work, travel, and family, consistency falls apart when your training, nutrition, and accountability live in different places. You don't need more motivation — you need one system built for your life.
One coach. One app. Built for how you actually live.
The Method
A System Built Around Your Schedule
Training
3–4 sessions/week in your app — efficient, progressive, and built around your schedule.
Nutrition
Flexible meal guidance and diet targets that fit business dinners and travel.
Recovery
Sleep, stress, and energy guidance to keep performance high week to week.
Accountability
Weekly check-ins and progress tracking in-app. Real coaching, no guesswork.
Your Coaching Hub
Everything You Need in One App
Clients don't get a folder of documents — they get the Built For Life app. Training, nutrition, diet, and accountability are built in, so you always know exactly what to do next.
Training
Custom workouts with sets, reps, and video demos — updated as you progress.
Nutrition & Diet
Macro targets, meal guidance, and flexible eating built around real life.
Accountability
Weekly check-ins, habit tracking, and direct access so you stay on track.
One Hub
No PDFs, spreadsheets, or scattered apps. Your entire plan lives in one place.
Built For Life
Today's Training
01Push · 45 min · Gym
Nutrition & Diet
02Macros · Meals · Targets
Accountability
03Check-in · Habits · Messages
Your Plan
04All coaching in one place
Results
Real Transformations. Real People.
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BeforeAfter
BeforeAfterClient Result
Went from skinny fat with zero muscle to jacked and lean.
Gray · Client
BeforeAfterClient Result
Working with Jack changed my body and way of life — from knowing nothing about lifting or macros to gaining muscle and losing fat.
Taylor · Client
BeforeAfterClient Result
Got bikini stage ready and competed in my first ever show.
Hannah · Competition Client
BeforeAfterClient Result
Went from skinny fat with zero muscle to jacked and lean.
Gray · Client · Back view
BeforeAfterClient Result
Lost more than 12% body fat in less than 180 days.
Evan · Client
BeforeAfterClient Result
Lost 3% body fat in one month.
Aziz · Client
BeforeAfterClient Result
Lost 35 lbs, 5 inches off my waist, and gained muscle — and I'm still making progress.
Matt · Client
BeforeAfterClient Result
Dropped from 182 lbs at 15% body fat to 162 lbs at 7% in two months — feel amazing with so much more energy every day.
Mike · Client
Client Result
Went from 167 lbs at 16.9% body fat to 184 lbs at 10% — and took first place at the bodybuilding show.
Charlie · Competition Client
BeforeAfterClient Result
Busy teaching schedule, got lean, and stepped on stage for my first ever Men's Physique competition.
Marcelino · Teacher
BeforeAfterCoach Transformation
My own transformation in 5 months — the same system I now build for busy professionals.
Jack McNamara · Founder
BeforeAfterClient Result
Went from skinny fat with zero muscle to jacked and lean.
Gray · Client
BeforeAfterClient Result
Working with Jack changed my body and way of life — from knowing nothing about lifting or macros to gaining muscle and losing fat.
Taylor · Client
BeforeAfterClient Result
Got bikini stage ready and competed in my first ever show.
Hannah · Competition Client
BeforeAfterClient Result
Went from skinny fat with zero muscle to jacked and lean.
Gray · Client · Back view
BeforeAfterClient Result
Lost more than 12% body fat in less than 180 days.
Evan · Client
BeforeAfterClient Result
Lost 3% body fat in one month.
Aziz · Client
BeforeAfterClient Result
Lost 35 lbs, 5 inches off my waist, and gained muscle — and I'm still making progress.
Matt · Client
BeforeAfterClient Result
Dropped from 182 lbs at 15% body fat to 162 lbs at 7% in two months — feel amazing with so much more energy every day.
Mike · Client
Client Result
Went from 167 lbs at 16.9% body fat to 184 lbs at 10% — and took first place at the bodybuilding show.
Charlie · Competition Client
BeforeAfterClient Result
Busy teaching schedule, got lean, and stepped on stage for my first ever Men's Physique competition.
Marcelino · Teacher
Your Coach
Meet Jack McNamara
Jack specialises in coaching corporate workers, founders, and executives who don't have time for guesswork. With over a decade of experience and 100+ client transformations, he builds programs that fit around boardrooms, travel schedules, and real life — not the other way around.
10+ Years
100+ Client Transformations
100% Online
How It Works
Three Steps to Your Best Physique
01
Book Your Call
Pick a time for your free strategy call. You'll answer a few quick questions so Jack can understand your goals before you meet.
02
Strategy Call
On the call, we'll discuss your goals, walk through the coaching program, and map out a plan built around your schedule.
03
Start in the App
Get access to the Built For Life client app — your training, nutrition, diet, and accountability in one place.
Client Stories
What Our Clients Say
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